Core Strength
A proper, effective golf swing relies heavily on core muscles, the set of muscles that run from your chest to your hips all the way around your body, which are responsible for body rotation. While a swing involves the muscles in your arms, legs, and shoulders, your core is where the power behind your swing comes from. If the goal is to achieve a better distance golf swing, then core muscles should be the focus of your effort.
Core strength training has increased in popularity in recent years, and for good reasons even beyond a better golf swing. Yoga and Pilates both offer great core strength development. Many golfers incorporate core exercises into their daily schedule or just before hitting the driving range. Exercises may involve using a golf club or a weighted medicine ball. The key to core exercises is smooth, slow motions with proper breathing.
Flexibility
The second type of physical activity for hitting longer drives is flexibility. A fast, full golf swing, which gets a longer drive, requires a wide range of motion and flexibility. Tour players are extremely flexible, which allows them to achieve fluid, powerful swings.
A golfer with tight muscles or joints will not be able to carry through a full swing, and his body will attempt to compensate for the lack of a full swing. The compensation is not nearly as effective as a full swing and can lead to poor golf habits that may persist. Like core strength, flexibility does not require complex, difficult exercise programs or regimens. Instead, regularly performing relevant stretching exercises will pay off with longer drives in time.
Golfers, especially newer golfers, often are tight in their lower back, hamstrings, and shoulders, so flexibility exercises should focus on these areas. Golfers who seek to understand how to get more distance in golf will be wise to institute a core strength and exercise regimen before investing in the latest $500 club or signing up for a dozen golf lessons. Within a couple of weeks of performing regular exercises, golfers should see a noticeable increase in their distance.
After all, the distance that your ball gets is determined by the effectiveness of your swing. A full swing that can tap into core strength will result in a faster, more controlled, and longer drive.
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